自我发展和自我认识

Effect for participants:

• Acquire skills in interpersonal contact.
• Understand our own behavior in social contact.
• Acquire competence in solving complex interpersonal situations.
• Providing experience.
• Improve and deepen self-knowledge.
• Being aware of my own response to the action of the people.
• Learn to be more assertive.
• Being receptive to the feelings of others.

Content frame:

Interpersonal perception and sensitivity in social relations

•    How I perceive myself, how my surroundings perceive myself and how I perceive my                         surroundings
•    My behavior in the group
•    Perception of nonverbal feelings of others
•    Empathy

Reflexion of my own feelings

•    Perception of feelings of other people
•    My own optics in assessing the behavior of other people

Emotional self-expression

•    Emotional self-expression enhancing self-knowledge
•    Building a Personal Identity
•    Focus on the positive self-preservation
•    Working with confidence in group

Communication between people

•    Verbal and non-verbal communication
•    Errors in communication

Assertiveness in life

•    Assertiveness principles in communication
•    Use of assertive techniques
•    Ability to say "no", or unpleasant facts
•    Boundaries in interpersonal interactions and their determination

Feedback

•    Giving feedback
•    Receiving feedback
•    Handling of praise and criticism

Working with reflexion

•    Interpretation of what is going on in me
•    Interpretation of what is going on in the group
•    Incorporation of experienced activities to real life